wellness workshops in the Blue Ridge Mountains
Wellness workshops that nurture your soul
For the tired and uninspired…
Feeling stuck and longing for a deeper connection with yourself and with others, but don’t have the time or money for a multi-day retreat?
We offer half and full day workshops that focus on a variety of topics designed to nourish the mind, body, and spirit. Through mindful awareness practices, psychoeducation, movement practices, sound baths, nature-based activities and more, you will leave feeling more calm, focused, empowered, and aligned with your authentic self.
For helpers battling burnout and compassion fatigue…
People who work in the helping professions–therapists, nurses, and teachers, among others–are primed to experience overwhelm and burnout. In fields where you are perpetually being asked to do more with less, with little appreciation for your efforts, it’s no wonder many throw their hands up and leave their fields, or worse...experience significant deterioration in their physical and emotional health.
We see you.
Come join us for a workshop with other professionals in your field who get it…who see you and understand the realities of the struggle. Find community, experience relief, and learn sustainable strategies that will renew your spirit, create balance, and help you manage stress.
To schedule a private workshop, forest therapy walk or retreat for your team, contact Zesty Retreats at hello@zesty-retreats.com.
Upcoming Wellness Workshops
